Change Facebook Timeline Background Theme 2015 Updates

Change Facebook Timeline Background Theme 2015 Updates

Facebook is one of the best and world's top social networking site where we can share our thoughts and experience with our friends and family members and Facebook also connecting the people which are lives in far away from us. As we know that the color of theFacebook is blue and sometimes we feel boring to see every time the blue color, Facebook does not provide any method by which their users can customize their Facebook profile and change their theme from boring blue to other color.  Facebook is not open source as compare to Myspace where users can change some features according to their likes. But don't worry with help of some Mozilla Add-ons and with some chrome extensions you will become able to change Facebook theme and you can change any color according to your like. There are many plugins by with the help of you can change some features like appearance, color and background images. Whenever you will do the customization with these extensions or add-ons it will only appear to you, not other users. So here we collect some Mozilla and chrome extensions

Facebook Theme Creator - Chrome Extension

Facebook Theme Creator is a chrome extension, with the help of this extension you can change Facebook theme, because there are many different Facebook themes in this extension and you can apply any theme according o you.

1. First of all open chrome browser and download Facebook Theme Creator extension for chrome from chrome web store.

2. Click on +FREE on the right side. It will add extension automatically on your browser. To use this extension it will tell you sign in chrome after this you can change background , bar color and appearance according to you. To use this extension it will install app on your Facebook apps, click on themes creator app then apply any design you want.

My Theme For Facebook - Chrome Extension 

My Theme For Facebook is another chrome extension for changing Facebook theme. In this extension you can change backgroundimage, bar color and appearance with your favorite color. Just download the extension and enjoy it.

1. Download My Theme For Facebook extension from chrome web store.

2. Click on +FREE on the right side. The icon will show you on the right side on your Facebook browser page. Click on the icon and it will show you dialogue box from where you can change Facebook theme according to your like.

Note:- To Remove these extensions Go to your chrome browser >> settings >> Extensions >> and then tap on  disabled or you can delete extension.

10 Effective Strategies for Enhancing Memory and Retention

 

Active Reading: Engage actively with the text as you read by taking notes, underlining, asking questions, and summarizing key ideas to reinforce information in memory and encourage deeper processing. (Reference: Pressley, M., & Afflerbach, P. (1995). Verbatim versus summary text memory: Effects of reading strategy use and testing. Reading Research Quarterly, 30(4), 936-953.)

    Create Visual Aids: Use mind maps, diagrams, or other visual aids to organize and connect information, making it more memorable and engaging different parts of the brain. (Reference: Buzan, T. (2010). The Mind Map Book: Unlock your creativity, boost your memory, change your life. Pearson Education Limited.)

    Teach Someone Else: Explain the material to someone else to solidify your understanding and recall from memory, as teaching others requires a thorough understanding of the content. (Reference: McKeachie, W. J. (2013). McKeachie's Teaching Tips: Strategies, Research, and Theory for College and University Teachers. Cengage Learning.)

    Use Mnemonic Devices: Create acronyms, rhymes, or mental images as memory aids to associate and recall information more easily. (Reference: Higbee, K. L. (2001). Your Memory: How It Works and How to Improve It. Da Capo Press.)

    Review and Test Yourself: Periodically review the material and test yourself with quizzes or practice questions to reinforce memory and identify areas for improvement. (Reference: Roediger, H. L., & Karpicke, J. D. (2006). The power of testing memory: Basic research and implications for educational practice. Perspectives on Psychological Science, 1(3), 181-210.)

    Get Enough Sleep: Sleep is essential for memory consolidation as the brain processes and consolidates information during sleep. Aim for adequate sleep to optimize memory retention. (Reference: Diekelmann, S., & Born, J. (2010). The memory function of sleep. Nature Reviews Neuroscience, 11(2), 114-126.)

    Practice Spaced Repetition: Review the material at spaced intervals, rather than cramming, as spaced repetition has been shown to improve long-term memory retention. (Reference: Cepeda, N. J., Pashler, H., Vul, E., Wixted, J. T., & Rohrer, D. (2006). Distributed practice in verbal recall tasks: A review and quantitative synthesis. Psychological Bulletin, 132(3), 354-380.)

    Use Multisensory Techniques: Engage multiple senses while reading, such as writing notes, drawing diagrams, or reading aloud, to enhance encoding and retention of information. (Reference: Paivio, A. (1971). Imagery and Verbal Processes. Holt, Rinehart & Winston.)

    Make Personal Connections: Relate the material to your own experiences, interests, or emotions to create personal connections, which can improve encoding and retrieval of information. (Reference: Craik, F. I., & Lockhart, R. S. (1972). Levels of processing: A framework for memory research. Journal of Verbal Learning and Verbal Behavior, 11(6), 671-684.)

    Practice Mindfulness: Stay present and focused while reading, avoiding distractions, and taking breaks when needed to improve concentration and comprehension, which can enhance memory formation. (Reference: Lutz, A., Slagter, H. A., Dunne, J. D & Davidson, R. J. (2008). Attention regulation and monitoring in meditation. Trends in Cognitive Sciences, 12(4), 163-169.)

Apply Elaborative Encoding: Go beyond surface-level understanding and actively process and elaborate on the material by making connections, generating examples, and relating it to existing knowledge to promote deeper encoding and retention. (Reference: Craik, F. I., & Tulving, E. (1975). Depth of processing and the retention of words in episodic memory. Journal of Experimental Psychology: General, 104(3), 268-294.)

Use Contextual Cues: Pay attention to the context in which you are studying or learning, as the environment and context can serve as retrieval cues to help trigger memory recall later on. (Reference: Godden, D. R., & Baddeley, A. D. (1975). Context-dependent memory in two natural environments: On land and underwater. British Journal of Psychology, 66(3), 325-331.)

Manage Stress: High levels of stress can impair memory and cognitive function, so practicing stress management techniques such as relaxation exercises, deep breathing, or exercise can help improve memory performance. (Reference: Lupien, S. J., Maheu, F., Tu, M., Fiocco, A., & Schramek, T. E. (2007). The effects of stress and stress hormones on human cognition: Implications for the field of brain and cognition. Brain and Cognition, 65(3), 209-237.)

Stay Organized: Keep your study materials, notes, and information organized in a systematic way to facilitate retrieval and reduce confusion, which can help improve memory performance. (Reference: Kiewra, K. A. (2002). How classroom teachers can help students learn and teach them how to learn. Theory Into Practice, 41(2), 71-80.)

Stay Hydrated: Dehydration can negatively impact cognitive function, including memory, so make sure to stay properly hydrated by drinking enough water throughout the day. (Reference: Edmonds, C. J., & Burford, D. (2009). Should children drink more water?: The effects of drinking water on cognition in children. Appetite, 52(3), 776-779.)

Seek Novelty: Expose yourself to new and novel experiences, ideas, and information to stimulate the brain and promote the formation of new memories. (Reference: Rosenzweig, M. R., Bennett, E. L., & Diamond, M. C. (1972). Brain changes in response to experience. Scientific American, 226(2), 22-29.)

Practice Cognitive Skills: Engage in activities that challenge cognitive skills such as problem-solving, critical thinking, and decision-making to keep the brain sharp and enhance overall cognitive function, including memory. (Reference: Willis, S. L., Tennstedt, S. L., Marsiske, M., Ball, K., Elias, J., Koepke, K. M., ... & Wright, E. (2006). Long-term effects of cognitive training on everyday functional outcomes in older adults. JAMA, 296(23), 2805-2814.)

Remember, everyone has different learning styles and strategies that work best for them. Experiment with different techniques and find what works most effectively for you to improve your memory and enhance your learning experience.

The Importance of Timely Sleep and Early Wake-up

Sleep is not just a mere resting state, but a critical physiological process that plays a vital role in our overall health and well-being. Numerous research studies have highlighted the importance of adequate sleep and early wake-up routines for various aspects of human functioning. Here are some compelling reasons, supported by research references, as to why you should prioritize timely sleep and early wake-up:

    Improved Cognitive Function: Proper sleep and waking up early have been linked to improved cognitive function, including enhanced memory, attention, and problem-solving skills. During sleep, the brain processes and consolidates information from the day, which is crucial for learning and memory[^1]. Research studies have shown that insufficient sleep or irregular sleep patterns can impair cognitive performance, including attention, working memory, and cognitive flexibility[^2].

    Enhanced Physical Health: Sleep and wake-up patterns also have a significant impact on physical health. Adequate sleep is essential for the proper functioning of the immune system, cardiovascular health, hormonal regulation, and weight management[^3]. Chronic sleep deprivation, on the other hand, has been associated with an increased risk of various health issues, including obesity, diabetes, cardiovascular disease, and compromised immune function[^4]. Research has shown that timely sleep and early wake-up routines can positively influence physical health outcomes.

    Increased Productivity and Efficiency: Getting enough sleep and waking up early can also improve productivity and efficiency. When you sleep well, you wake up feeling refreshed and energized, which can lead to better focus, concentration, and performance during the day[^5]. Research has shown that individuals who consistently prioritize adequate sleep and wake up early tend to be more productive, have better job performance, and experience fewer work-related errors[^6].

    Better Mental Health: Sleep and wake-up routines also have a significant impact on mental health. Lack of sleep or irregular sleep patterns can increase the risk of mental health issues, such as depression, anxiety, and mood disorders[^7]. On the other hand, consistent and adequate sleep, along with an early wake-up routine, can positively impact mental well-being, leading to better mood, emotional stability, and overall mental health[^8]. Research studies have shown that prioritizing timely sleep and early wake-up can contribute to better mental health outcomes.

    Enhanced Quality of Life: Prioritizing timely sleep and early wake-up can lead to an improved quality of life. Research has shown that individuals who consistently practice healthy sleep habits and wake up early tend to have a more balanced and fulfilling lifestyle. They often report higher levels of life satisfaction, better stress management, and improved overall well-being[^9]. Investing in timely sleep and early wake-up routines can contribute to a better quality of life.

In conclusion, timely sleep and early wake-up are not just good habits, but they are backed by scientific research as important practices for overall health and well-being. Adequate sleep, along with an early wake-up routine, can positively impact cognitive function, physical health, productivity, mental health, and overall quality of life.

References:

    Diekelmann, S., & Born, J. (2010). The memory function of sleep. Nature Reviews Neuroscience, 11(2), 114-126.

    Alhola, P., & Polo-Kantola, P. (2007). Sleep deprivation: Impact on cognitive performance. Neuropsychiatric Disease and Treatment, 3(5), 553-567.

    Grandner, M. A., Jackson, N. J., Pak, V. M., & Gehrman,M. (2012). Sleep disturbance is associated with cardiovascular and metabolic disorders. Journal of Sleep Research, 21(4), 427-433.

    Cappuccio, F. P., D'Elia, L., Strazzullo, P., & Miller, M. A. (2010). Quantity and quality of sleep and incidence of type 2 diabetes: a systematic review and meta-analysis. Diabetes Care, 33(2), 414-420.

    Pilcher, J. J., & Huffcutt, A. I. (1996). Effects of sleep deprivation on performance: a meta-analysis. Sleep, 19(4), 318-326.

    Tonetti, L., Fabbri, M., & Natale, V. (2009). Relationship between circadian typology, sleep habits, and psychological symptoms in healthy subjects. Chronobiology International, 26(2), 324-337.

    Baglioni, C., Battagliese, G., Feige, B., Spiegelhalder, K., Nissen, C., Voderholzer, U., ... & Riemann, D. (2011). Insomnia as a predictor of depression: A meta-analytic evaluation of longitudinal epidemiological studies. Journal of Affective Disorders, 135(1-3), 10-19.

    Hafner, M., Stepanek, M., Taylor, J., Troxel, W. M., & van Stolk, C. (2017). Why sleep matters-the economic costs of insufficient sleep: A cross-country comparative analysis. Rand health quarterly, 6(4), 11.

    Magee, C. A., Caputi, P., & Iverson, D. C. (2011). Relationships between self-rated health, quality of life and sleep duration in middle aged and elderly Australians. Sleep Medicine, 12(4), 346-350.

It's important to note that individual sleep needs may vary, and it's essential to find a sleep routine that works best for you based on your age, lifestyle, and health conditions. Consulting a healthcare professional for personalized advice is always recommended.

Efficiently Shed Excess Fat: Expert-Approved Exercises and Video Links for Effective Fat Loss

Losing excess body fat requires a combination of a healthy diet and regular exercise. Here are some tips on how to lose excess fat along with a list of exercises that can help, along with video links for reference:

    High-Intensity Interval Training (HIIT): HIIT involves short bursts of intense exercises followed by periods of rest. This type of workout can help boost your metabolism and burn fat effectively. Video link:

    Cardiovascular Exercises: Cardio exercises such as running, cycling, or swimming can help you burn calories and improve your cardiovascular fitness. These exercises can aid in fat loss when done consistently. Video link: Click Here

    Strength Training: Building muscle through strength training exercises can help increase your metabolism and burn fat even at rest. Incorporate exercises like squats, deadlifts, and bench presses into your routine. Video link: click here

    Core Exercises: Targeting your core muscles through exercises like planks, crunches, and leg raises can help tone your abdominal muscles and improve your posture. Video link: Click Here

    Yoga: Practicing yoga regularly can help improve flexibility, strength, and balance, while also promoting relaxation and stress reduction. Certain yoga poses like the Sun Salutation and the Warrior series can be effective for burning calories and reducing excess fat. Video link: https://www.youtube.com/watch?v=kwVLZ6XDB4o

Remember to consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions. Along with regular exercise, maintain a healthy diet that includes a balance of nutrients and stay hydrated. Consistency and dedication are key to achieving your fat loss goals. Good luck on your fitness journey!

How to Gain Body Weight

If you're striving to shed body weight, here are some invaluable tips and tricks that can facilitate your weight loss journey, along with a comprehensive diet plan:

   ■ Set Attainable Goals: Establish realistic and achievable weight loss goals that are sustainable in the long run. For instance, aim to lose 1-2 pounds per week, which is considered a safe and healthful rate of weight loss.

  ■  Create a Caloric Deficit: Weight loss ultimately hinges on expending more calories than you consume. Calculate your daily caloric requirements using a reliable online calculator, and create a caloric deficit by consuming 500-1000 fewer calories per day. This can be accomplished through dietary modifications, physical exercise, or a combination of both.

 ■   Follow a Nourishing Diet: Embrace a balanced and nutritious diet that encompasses a diverse array of whole foods, such as fresh fruits, vegetables, lean proteins, healthy fats, and complex carbohydrates. Strive for a diet that is replete with vital nutrients and low in empty calories. Limit or avoid consumption of processed foods, sugary beverages, and high-fat snacks.

Sample Diet Plan:

   ● Breakfast: Opt for Greek yogurt with a medley of mixed berries and a sprinkling of nuts, or a bowl of oatmeal adorned with chopped fruits and a drizzle of honey.

    Snack: Indulge in carrot sticks accompanied by a delectable serving of hummus, or relish a small handful of almonds.

  ■  Lunch: Savor a succulent grilled chicken breast paired with roasted vegetables and quinoa, or a verdant mixed green salad with grilled fish and a tangy vinaigrette dressing.

   ■ Snack: Treat yourself to apple slices complemented by a dollop of peanut butter or a small portion of low-fat yogurt.

   ■ Dinner: Delight in a delectable serving of baked salmon served with steamed broccoli and brown rice, or roasted vegetables paired with tofu and a modest portion of whole grain pasta.

 ■   Snack: Relish fresh fruit or indulge in a small portion of low-fat cheese with whole grain crackers.

 ●   Exercise Portion Control: Practice prudence in portion sizes by being mindful of serving sizes and refraining from consuming oversized portions of high-calorie foods. Utilize smaller plates and bowls to regulate portion sizes, and pay heed to your body's hunger and fullness cues. Avoid mindless snacking or eating out of boredom.

 ●   Stay Hydrated: Ensure adequate hydration by drinking ample water throughout the day. Water can contribute to a feeling of fullness and curb unnecessary snacking or overeating. Limit consumption of sugary beverages like soda, juice, or energy drinks, as they can add empty calories to your diet.

  ●  Regular Physical Activity: Incorporate regular physical activity into your routine, such as engaging in cardiovascular exercises (e.g., walking, running, cycling) and strength training to foster lean muscle mass, which can rev up your metabolism and facilitate weight loss. Aim for a minimum of 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities on 2 or more days per week.

 ●   Prioritize Sleep: Give due importance to quality sleep each night. Inadequate sleep can disrupt your metabolism, hunger hormones, and energy levels, all of which can hinder weight loss efforts. Aim for 7-9 hours of uninterrupted sleep per night.

●    Manage Stress: Employ healthy techniques to manage stress, such as meditation, yoga, or other relaxation methods. Stress can trigger emotional eating or unhealthy food choices, impeding progress towards weight loss goals. Practice stress-reducing techniques to remain composed and focused on your weight loss endeavors.

  ●  Keep a Food Journal: Maintain a food journal to track your food intake andkeep yourself accountable. Write down everything you eat and drink, including portion sizes, and note the time and circumstances of each meal or snack. This can help you identify any patterns or triggers for overeating, and make adjustments accordingly.

 ●   Seek Support: Surround yourself with a supportive network of friends, family, or a registered dietitian or nutritionist who can provide guidance, encouragement, and accountability. Having someone to share your weight loss journey with can make it more enjoyable and effective.

 ■   Avoid Fad Diets: Be wary of fad diets that promise quick weight loss but are often unsustainable and may lack essential nutrients. Instead, focus on creating a well-rounded, balanced diet that meets your individual nutritional needs.

 ■   Practice Mindful Eating: Slow down and savor each bite, paying attention to the taste, texture, and aroma of your food. Avoid distractions while eating, such as watching TV or working on your computer, as it can lead to mindless eating and overconsumption.

 ■   Plan Meals in Advance: Plan your meals and snacks ahead of time to avoid impulsive food choices and to ensure you have nutritious options readily available. Prep healthy meals and snacks in advance, and carry them with you if needed, to prevent relying on unhealthy options when hunger strikes.

■    Be Patient and Persistent: Remember that weight loss is a gradual process, and it may take time to see results. Stay committed to your goals, and don't get discouraged by occasional setbacks. Stay persistent, and celebrate your progress along the way.

Remember, a sustainable weight loss journey is not about deprivation or extreme measures, but rather about making healthy and realistic lifestyle changes that can be maintained in the long term. Consult with a healthcare professional or a registered dietitian to tailor a diet plan that aligns with your individual needs and health goals.

Sample Diet Plan:

■    Breakfast: Greek yogurt with mixed berries, nuts, and a drizzle of honey

 ■   Snack: Carrot sticks with hummus or a handful of almonds

  ■  Lunch: Grilled chicken breast with roasted vegetables and quinoa or mixed green salad with grilled fish and vinaigrette dressing

■    Snack: Apple slices with peanut butter or low-fat yogurt

■    Dinner: Baked salmon with steamed broccoli and brown rice or roasted vegetables with tofu and whole grain pasta

 ■   Snack: Fresh fruit or low-fat cheese with whole grain crackers

Remember, it's always best to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet or exercise routine. They can provide personalized guidance and ensure that your weight loss plan is safe and effective for your individual needs. Stay committed, be patient, and remember that healthy, sustainable weight loss is a journey, not a destination.

Mastering English: Effective Ways to Learn and Achieve Fluency

Acquiring mastery over the English language is undoubtedly a laudable pursuit in today's globalized world. Whether you are an aspiring non-native speaker seeking to augment your linguistic prowess for professional or personal reasons, or a neophyte embarking on a linguistic odyssey, the journey towards English fluency can prove to be both arduous and rewarding. In this discourse, we proffer editorial counsel on the efficacious means to learn English and attain fluency, along with a compendium of recommended erudite books and materials to augment your lexicon with intricate and sophisticated vocabulary.

Establish Concrete Goals: Commence your English language learning odyssey by delineating lucid and attainable goals. Deliberate on the level of fluency you aspire to achieve and set a pragmatic timeline to keep yourself focused and motivated throughout the process.

Forge a Robust Foundation: Just as a sturdy edifice necessitates a solid foundation, language learning demands a sound grounding. Begin with the rudiments of English grammar, vocabulary, and pronunciation. Dedicate ample time to grasp the fundamental tenets of the language, and engage in regular practice to reinforce your learning.

Immerse Yourself in English: Surround yourself with English language immersion as much as feasible. Immerse yourself in the mellifluous notes of English podcasts, indulge in English movies or TV shows with subtitles, devour English literature, and engage in convivial discourse with native English speakers. By immersing yourself in the language, you can hone your listening, speaking, reading, and writing skills.

Regularly Practice Speaking: The art of speaking is an indubitable cornerstone of language learning. Make it a habit to speak English as frequently as possible, even if you feel diffident or commit inadvertent errors. Seek out language exchange partners, join conversation clubs, or enlist the services of a proficient tutor to engage in speaking practice. The more you practice, the more proficient and confident you will become in your oral proficiency.

Expand Your Lexicon: English boasts an extensive lexical repository, and augmenting your vocabulary is pivotal to attaining fluency. Maintain a vocabulary journal and diligently inscribe new words that you encounter. Employ flashcards, word games, or online resources to regularly practice and augment your vocabulary.

Pay Attention to Pronunciation: The nuances of English pronunciation warrant your meticulous attention, as it greatly impacts your ability to communicate cogently. Exert diligent effort in practicing the diverse phonemes of English, stress patterns, and intonation. Listen to native speakers and emulate their pronunciation to ameliorate your own.

Leverage Technology: Exploit the plethora of language learning apps, websites, and resources available online to your advantage. Utilize interactive tools, language learning platforms, and apps that provide feedback on your progress. These can serve as invaluable aides to complement your learning and sustain your motivation.

Cultivate Patience and Persistence: Learning a language is a time-consuming and laborious endeavor, thus necessitating patience and persistence. Do not be disheartened by mistakes or setbacks, as they are intrinsic to the learning process. Persevere in setting a regular study schedule, and adhere steadfastly to your practice routine. Celebrate your progress along the way, and bear in mind that fluency is attained through sustained and diligent effort.

Immerse in the Culture: English fluency is not solely predicated on language acquisition, but also entails comprehending the associated culture. Familiarize yourself with English-speaking cultures, their customs, traditions, and communication norms. This will not only augment your language skills but also render you a culturally astute speaker.

Bypass FB Photo Tag Verification 2015

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Step 1: Go To Your Phone Or PC Proxy Setting For PC Use Google Chrome
Go To Setting:

After Setting Click On "Show Advance Setting"

Now Search For "Network And Click On "Change Proxy Setting"

Now Click On "LAN Setting"

Add The Following IP Address And Port No:  

Change Proxy From Your Original IP into 157.7.152.61 Port : 3128

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